Food, Missions

PLANTAIN BOLUS DELIGHT!

Photo credit: Abby Soetan// http://www.radianthealthmag.com   Hi everybody! I would like to introduce us to a very healthy delicious African recipe with Plantain. Majority of Nigerians (and I don’t have the statistics now) love plantain. Many of us love plantain anyhow you make it; in the conventional ‘dodo’ (the fried form which can be used to… Continue reading PLANTAIN BOLUS DELIGHT!

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Food

SPAGHETTI BOLOGNESE

Photo credit: The Foodie Physician ( Sonali Ruder) It is just good old plain spaghetti cooked and tossed in a flavourful combination of minced meat, tomatoes and spices. This sauce doesn’t take forever to prepare and the delicious meat clusters make it a meal that you will definitely enjoy too. The ingredients are easily sourced… Continue reading SPAGHETTI BOLOGNESE